How to survive the holidays! 3 simple tips!

The beginning of the holidays is usually the beginning of our new years resolution of losing weight, ending up in the spiral of never ending yo-yo dieting all year long, but you don’t have to wait until January to start because let’s be honest most of the times it’s never gonna happen, so do it now! and we are going to give you a tool that maybe you know it, maybe you don’t or maybe you forgot, and that is the 5 second rule, created for Mel Robbins, which says that “if you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea”.

So If you have a goal of losing weight, you can take action right now by researching healthy meal options and setting daily reminders on your phone that will prompt you to go to the gym.

Now back on our topic of today, here are the 3 tips that we recommend for you to follow this holiday season, which is around the corner (so it’s the perfect time to get started!)

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